Race Driver Fitness


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SAN FRANCISCO (KGO) -- Race car driver Danica Patrick is adding author to her resume after coming out with a new fitness book called "Pretty Intense." Patrick spoke with Natasha Zouves.

  • RACING FITNESS. 3 G's requires extreme fitness. Today's modern racing karts can exert corning forces in excess of 3 G's! After only 15 minutes on the track, .

  • Racers with excellent physical conditioning perform better in the heat than drivers who do not keep themselves in shape. Check this race car driver fitness training.

  • Driver fitness Share Formula 1 drivers are some of the most highly conditioned athletes on earth, their bodies specifically adapted to the very exacting requirements of top-flight single-seater motor racing.

  • A race driver's fitness routine was once rather simple: running, cigarettes and alcohol (the running being optional). Call it the James Hunt exercise program.

  • Endurance Training. Improving your cardiovascular fitness is a key if you’re planning to drive in longer races. Increasing your aerobic health can lower your heart rate, improve your respiration and help keep you as strong as possible in those crucial final.

Race car driving is a physically demanding job. Professional racers are not only skilled drivers, they're also athletes. No matter what the sport, the highly skilled .

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RACING FITNESS 3 G's requires extreme fitness. Today's modern racing karts can exert corning forces in excess of 3 G's! After only 15 minutes on the track, it's not uncommon for drivers to be soaked with sweat.

Become A Racing Driver

Cardio activities also contribute to a driver's fitness. Most race cars do not have air conditioning, but a proper training program helps drivers endure the heat effects and gives them an edge over the competition.


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